Patrick Rufo 20000m BikeErg
20,000
Meters
36:49.5
Time
1:50.4
Pace
733
Calories
150
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 61 |
| Revolution Count | 2275 |
| Power/kg | 2.94 |
| Drag Factor | 231 |
January 10, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:49.5 | 20,000 | 1:50.4 | 260 | 1193 | 733 | 61 | 150 |
| 7:21.1 | 4,000 | 1:50.2 | 261 | 1198 | 146 | 62 | 150 |
| 7:21.0 | 8,000 | 1:50.2 | 261 | 1198 | 147 | 62 | 149 |
| 7:23.5 | 12,000 | 1:50.8 | 257 | 1183 | 146 | 62 | 145 |
| 7:23.7 | 16,000 | 1:50.9 | 256 | 1182 | 146 | 62 | 152 |
| 7:20.3 | 20,000 | 1:50.0 | 262 | 1203 | 148 | 62 | 155 |
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Workout Graph
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