Patrick Rufo 30:00 BikeErg
14,596
Meters
30:00.0
Time
2:03.3
Pace
472
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 55 |
| Revolution Count | 1660 |
| Power/kg | 2.11 |
| Drag Factor | 231 |
January 10, 2026 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,596 | 2:03.3 | 187 | 942 | 472 | 55 | 128 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 987 | 98 | 56 | 129 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 96 | 56 | 131 |
| 18:00.0 | 2,905 | 2:03.9 | 184 | 932 | 93 | 55 | 131 |
| 24:00.0 | 2,939 | 2:02.4 | 190 | 955 | 96 | 56 | 128 |
| 30:00.0 | 2,828 | 2:07.2 | 170 | 883 | 89 | 54 | 121 |
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