Patrick Rufo 30:00 BikeErg
14,976
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 57 |
| Revolution Count | 1706 |
| Power/kg | 2.28 |
| Drag Factor | 230 |
January 11, 2026 14:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,976 | 2:00.1 | 202 | 993 | 498 | 57 | 123 |
| 6:00.0 | 2,932 | 2:02.7 | 189 | 950 | 95 | 55 | 119 |
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 100 | 57 | 123 |
| 18:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 102 | 58 | 127 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 58 | 129 |
| 30:00.0 | 2,986 | 2:00.5 | 200 | 987 | 99 | 57 | 121 |
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Workout Graph
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