Patrick Rufo 10000m BikeErg
10,000
Meters
17:05.0
Time
1:42.5
Pace
404
Calories
163
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 66 |
| Revolution Count | 1139 |
| Power/kg | 3.67 |
| Drag Factor | 230 |
January 11, 2026 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:05.0 | 10,000 | 1:42.5 | 325 | 1418 | 404 | 66 | 163 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 78 | 65 | 155 |
| 3:26.4 | 4,000 | 1:43.2 | 318 | 1395 | 81 | 66 | 160 |
| 3:25.8 | 6,000 | 1:42.9 | 321 | 1405 | 80 | 66 | 163 |
| 3:24.7 | 8,000 | 1:42.3 | 326 | 1423 | 81 | 67 | 166 |
| 3:19.3 | 10,000 | 1:39.6 | 354 | 1517 | 84 | 69 | 174 |
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Workout Graph
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