Patrick Rufo 30:00 BikeErg
15,131
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 57 |
| Revolution Count | 1720 |
| Power/kg | 2.35 |
| Drag Factor | 231 |
January 13, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,131 | 1:58.9 | 208 | 1015 | 508 | 57 | 126 |
| 6:00.0 | 2,967 | 2:01.3 | 196 | 974 | 97 | 56 | 125 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 103 | 57 | 125 |
| 18:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 58 | 128 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 103 | 58 | 129 |
| 30:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 101 | 57 | 126 |
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Workout Graph
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