Patrick Rufo 7x6000m/3:30r BikeErg
42,000
Meters
1:19:26.1
Time
1:53.4
Pace
1493
Calories
140
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 42,305 |
| Overall Time | 1:43:56.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 60 |
| Revolution Count | 4808 |
| Power/kg | 2.71 |
| Drag Factor | 231 |
January 13, 2026 11:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:26.1 | 42,000 | 1:53.4 | 240 | 1124 | 60 | 140 |
| 10:49.1 | 6,000 | 1:48.1 | 276 | 1251 | 63 | 150 |
| 11:47.1 | 6,000 | 1:57.8 | 214 | 1035 | 58 | 132 |
| 10:44.3 | 6,000 | 1:47.3 | 283 | 1272 | 64 | 153 |
| 11:52.0 | 6,000 | 1:58.6 | 209 | 1020 | 57 | 126 |
| 10:43.2 | 6,000 | 1:47.2 | 284 | 1277 | 64 | 156 |
| 11:43.9 | 6,000 | 1:57.3 | 217 | 1046 | 58 | 133 |
| 11:46.5 | 6,000 | 1:57.7 | 214 | 1037 | 58 | 133 |
| r305 |
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Workout Graph
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