Patrick Rufo 6x200m/2:00r SkiErg
1,200
Meters
4:19.2
Time
1:48.0
Pace
89
Calories
133
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 16:19.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 151 |
January 14, 2026 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,200 | 1:48.0 | 278 | 1256 | 36 | 133 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 35 | 128 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 36 | 134 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 36 | 133 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 36 | 135 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 38 | 134 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 38 | 138 |
| r126 |
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Workout Graph
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