Patrick Rufo 30:00 BikeErg
15,233
Meters
30:00.0
Time
1:58.1
Pace
516
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 2.4 |
| Drag Factor | 228 |
January 15, 2026 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,233 | 1:58.1 | 212 | 1030 | 516 | 57 | 128 |
| 6:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 57 | 123 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 106 | 58 | 130 |
| 18:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 107 | 59 | 129 |
| 24:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 107 | 59 | 133 |
| 30:00.0 | 2,959 | 2:01.6 | 194 | 968 | 97 | 56 | 127 |
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Workout Graph
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