Patrick Rufo 2x5000m/9:00r BikeErg
10,000
Meters
16:52.3
Time
1:41.2
Pace
411
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 34:52.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 67 |
| Revolution Count | 1147 |
| Power/kg | 3.81 |
| Drag Factor | 228 |
January 15, 2026 14:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.3 | 10,000 | 1:41.2 | 337 | 1461 | 67 | 168 |
| 8:25.1 | 5,000 | 1:41.0 | 340 | 1468 | 68 | 167 |
| 8:27.2 | 5,000 | 1:41.4 | 335 | 1453 | 67 | 170 |
| r53 |
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Workout Graph
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