Patrick Rufo 5x1000m/2:00r BikeErg
5,000
Meters
8:23.0
Time
1:40.6
Pace
204
Calories
163
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 18:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 67 |
| Revolution Count | 596 |
| Power/kg | 3.89 |
| Drag Factor | 228 |
January 15, 2026 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.0 | 5,000 | 1:40.6 | 344 | 1483 | 67 | 163 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 67 | 160 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 69 | 164 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 68 | 165 |
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1497 | 68 | 165 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 68 | 165 |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.