Patrick Rufo 3x12000m/3:00r BikeErg
36,000
Meters
1:10:38.1
Time
1:57.7
Pace
1221
Calories
124
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 36,263 |
| Overall Time | 1:19:38.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 58 |
| Revolution Count | 4129 |
| Power/kg | 2.43 |
| Drag Factor | 230 |
January 16, 2026 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:38.1 | 36,000 | 1:57.7 | 215 | 1038 | 58 | 124 |
| 23:26.7 | 12,000 | 1:57.2 | 217 | 1047 | 58 | 123 |
| 23:35.2 | 12,000 | 1:57.9 | 213 | 1034 | 58 | 123 |
| 23:36.2 | 12,000 | 1:58.0 | 213 | 1032 | 58 | 128 |
| r263 |
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Workout Graph
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