Patrick Rufo 7000m BikeErg
7,000
Meters
13:53.3
Time
1:59.0
Pace
235
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 57 |
| Revolution Count | 797 |
| Power/kg | 2.34 |
| Drag Factor | 230 |
January 16, 2026 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:53.3 | 7,000 | 1:59.0 | 207 | 1014 | 235 | 57 | 121 |
| 2:48.7 | 1,400 | 2:00.5 | 200 | 988 | 46 | 57 | 122 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 994 | 46 | 57 | 120 |
| 2:48.3 | 4,200 | 2:00.2 | 201 | 993 | 47 | 57 | 117 |
| 2:44.2 | 5,600 | 1:57.2 | 217 | 1046 | 48 | 58 | 124 |
| 2:43.9 | 7,000 | 1:57.0 | 218 | 1050 | 48 | 59 | 123 |
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Workout Graph
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