Patrick Rufo 5x2000m/4:00r BikeErg
10,000
Meters
16:33.5
Time
1:39.3
Pace
421
Calories
174
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 36:33.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 68 |
| Revolution Count | 1165 |
| Power/kg | 4.03 |
| Drag Factor | 233 |
January 20, 2026 19:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.5 | 10,000 | 1:39.3 | 357 | 1528 | 68 | 174 |
| 3:16.2 | 2,000 | 1:38.1 | 371 | 1575 | 69 | 174 |
| 3:19.7 | 2,000 | 1:39.8 | 352 | 1509 | 68 | 172 |
| 3:22.5 | 2,000 | 1:41.2 | 337 | 1460 | 67 | 171 |
| 3:12.5 | 2,000 | 1:36.2 | 393 | 1650 | 70 | 180 |
| 3:22.6 | 2,000 | 1:41.3 | 337 | 1458 | 67 | 175 |
| r291 |
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Workout Graph
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