Patrick Rufo 5x200m/0:35r SkiErg
1,000
Meters
3:38.8
Time
1:49.4
Pace
73
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:33.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 156 |
January 20, 2026 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 37 | 155 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | 147 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 36 | 155 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | 161 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 38 | 157 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 40 | 157 |
| r96 |
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Workout Graph
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