Patrick Rufo 5x200m/0:35r SkiErg
1,000
Meters
3:39.8
Time
1:49.9
Pace
72
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:34.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 142 |
January 20, 2026 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 37 | 152 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 37 | 147 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 37 | 153 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 39 | 155 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 37 | 154 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 36 | 151 |
| r70 |
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Workout Graph
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