Patrick Rufo 6x300m/0:45r SkiErg
1,800
Meters
6:44.4
Time
1:52.3
Pace
126
Calories
142
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,946 |
| Overall Time | 11:14.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 146 |
January 21, 2026 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,800 | 1:52.3 | 247 | 1149 | 36 | 142 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 35 | 136 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 37 | 140 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 37 | 143 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 37 | 143 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 36 | 146 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 36 | 147 |
| r146 |
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