Patrick Rufo 30:00 BikeErg
14,967
Meters
30:00.0
Time
2:00.2
Pace
501
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 56 |
| Revolution Count | 1703 |
| Power/kg | 2.27 |
| Drag Factor | 230 |
January 22, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,967 | 2:00.2 | 201 | 992 | 501 | 56 | 133 |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 96 | 56 | 124 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 105 | 58 | 131 |
| 18:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 102 | 57 | 142 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 99 | 56 | 134 |
| 30:00.0 | 2,959 | 2:01.6 | 194 | 968 | 99 | 56 | 136 |
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Workout Graph
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