Patrick Rufo v3000m/3:00r...2 BikeErg
4,000
Meters
6:20.8
Time
1:35.2
Pace
179
Calories
183
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 9:20.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| RPM | 71 |
| Revolution Count | 530 |
| Power/kg | 4.59 |
| Drag Factor | 230 |
January 22, 2026 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.8 | 4,000 | 1:35.2 | 406 | 1696 | 71 | 183 | |
| 4:49.0 | 3,000 | 1:36.3 | 392 | 1647 | 71 | 182 | |
| r: 3:00 | 669 | ||||||
| 1:31.8 | 1,000 | 1:31.8 | 452 | 1857 | 74 | 185 | |
| r669 |
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Workout Graph
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