Patrick Rufo 40:00 BikeErg
19,007
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 54 |
| Revolution Count | 2164 |
| Power/kg | 1.97 |
| Drag Factor | 230 |
January 22, 2026 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,007 | 2:06.2 | 174 | 898 | 54 | 132 |
| 8:00.0 | 3,859 | 2:04.3 | 182 | 925 | 55 | 137 |
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 54 | 137 |
| 24:00.0 | 3,794 | 2:06.5 | 173 | 894 | 54 | 130 |
| 32:00.0 | 3,770 | 2:07.3 | 170 | 883 | 54 | 131 |
| 40:00.0 | 3,774 | 2:07.1 | 170 | 885 | 54 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.