Patrick Rufo 2x1000m/3:00r SkiErg
2,000
Meters
7:50.7
Time
1:57.6
Pace
136
Calories
147
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 13:50.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 146 |
January 22, 2026 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 32 | 147 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 32 | 143 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 33 | 152 |
| r37 |
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Workout Graph
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