Patrick Rufo 2x300m/0:45r SkiErg
600
Meters
2:16.9
Time
1:54.0
Pace
42
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 631 |
| Overall Time | 3:46.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 146 |
January 22, 2026 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 34 | 151 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 35 | 152 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 34 | 151 |
| r31 |
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Workout Graph
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