Patrick Rufo 20000m BikeErg
20,000
Meters
40:21.6
Time
2:01.0
Pace
659
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 56 |
| Revolution Count | 2277 |
| Power/kg | 2.23 |
| Drag Factor | 230 |
January 22, 2026 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:21.6 | 20,000 | 2:01.0 | 197 | 978 | 659 | 56 | 131 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 130 | 56 | 134 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 134 | 57 | 133 |
| 8:00.5 | 12,000 | 2:00.1 | 202 | 994 | 133 | 57 | 128 |
| 8:00.8 | 16,000 | 2:00.2 | 202 | 993 | 133 | 57 | 127 |
| 8:14.8 | 20,000 | 2:03.7 | 185 | 936 | 129 | 55 | 133 |
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Workout Graph
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