Patrick Rufo 5x10000m/2:30r BikeErg
50,000
Meters
1:39:08.5
Time
1:58.9
Pace
1677
Calories
126
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 50,318 |
| Overall Time | 1:51:38.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 57 |
| Revolution Count | 5721 |
| Power/kg | 2.35 |
| Drag Factor | 231 |
January 23, 2026 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:08.5 | 50,000 | 1:58.9 | 208 | 1015 | 57 | 126 |
| 19:46.7 | 10,000 | 1:58.6 | 209 | 1020 | 57 | 130 |
| 19:42.6 | 10,000 | 1:58.2 | 212 | 1028 | 58 | 126 |
| 19:54.4 | 10,000 | 1:59.4 | 205 | 1006 | 57 | 124 |
| 19:52.0 | 10,000 | 1:59.2 | 207 | 1011 | 57 | 127 |
| 19:53.0 | 10,000 | 1:59.3 | 206 | 1009 | 57 | 125 |
| r318 |
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Workout Graph
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