Patrick Rufo 1x300m/2:00r SkiErg
300
Meters
1:08.1
Time
1:53.5
Pace
21
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 316 |
| Overall Time | 3:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 147 |
January 23, 2026 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 34 | 135 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 34 | 135 |
| r16 |
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Workout Graph
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