Patrick Rufo 20000m BikeErg
20,000
Meters
39:50.1
Time
1:59.5
Pace
668
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 56 |
| Revolution Count | 2275 |
| Power/kg | 2.32 |
| Drag Factor | 231 |
January 23, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:50.1 | 20,000 | 1:59.5 | 205 | 1005 | 668 | 56 | 127 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 134 | 57 | 127 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 136 | 58 | 134 |
| 8:03.3 | 12,000 | 2:00.8 | 198 | 982 | 132 | 56 | 125 |
| 7:58.0 | 16,000 | 1:59.5 | 205 | 1005 | 133 | 57 | 127 |
| 8:02.2 | 20,000 | 2:00.5 | 200 | 987 | 133 | 57 | 122 |
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Workout Graph
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