Patrick Rufo 40:00 BikeErg
20,396
Meters
40:00.0
Time
1:57.6
Pace
696
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 57 |
| Revolution Count | 2314 |
| Power/kg | 2.43 |
| Drag Factor | 232 |
January 24, 2026 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,396 | 1:57.6 | 215 | 1039 | 696 | 57 | 129 |
| 8:00.0 | 3,981 | 2:00.5 | 200 | 987 | 131 | 56 | 124 |
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 146 | 59 | 131 |
| 24:00.0 | 4,160 | 1:55.3 | 228 | 1084 | 145 | 59 | 134 |
| 32:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 136 | 57 | 136 |
| 40:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 138 | 58 | 123 |
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Workout Graph
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