Patrick Rufo 10x600m/3:00r BikeErg
6,000
Meters
9:40.1
Time
1:36.6
Pace
260
Calories
164
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 39:40.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 69 |
| Revolution Count | 741 |
| Power/kg | 4.37 |
| Drag Factor | 232 |
January 24, 2026 14:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.1 | 6,000 | 1:36.6 | 387 | 1632 | 69 | 164 |
| 0:57.8 | 600 | 1:36.3 | 392 | 1647 | 71 | 162 |
| 0:58.0 | 600 | 1:36.6 | 387 | 1633 | 69 | 162 |
| 0:57.8 | 600 | 1:36.3 | 392 | 1647 | 70 | 163 |
| 0:58.0 | 600 | 1:36.6 | 387 | 1633 | 70 | 164 |
| 0:57.6 | 600 | 1:36.0 | 396 | 1661 | 70 | 165 |
| 0:57.6 | 600 | 1:36.0 | 396 | 1661 | 71 | 167 |
| 0:58.4 | 600 | 1:37.3 | 380 | 1606 | 70 | 165 |
| 0:58.2 | 600 | 1:37.0 | 383 | 1619 | 70 | 166 |
| 0:58.2 | 600 | 1:37.0 | 383 | 1619 | 69 | 167 |
| 0:58.3 | 600 | 1:37.1 | 382 | 1613 | 69 | 165 |
| r576 |