Patrick Rufo 5x1500m/4:00r BikeErg
7,500
Meters
12:25.1
Time
1:39.3
Pace
314
Calories
174
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 32:25.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 68 |
| Revolution Count | 878 |
| Power/kg | 4.03 |
| Drag Factor | 233 |
January 24, 2026 15:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.1 | 7,500 | 1:39.3 | 357 | 1528 | 68 | 174 |
| 2:31.5 | 1,500 | 1:41.0 | 340 | 1469 | 67 | 169 |
| 2:28.9 | 1,500 | 1:39.2 | 358 | 1531 | 68 | 173 |
| 2:28.6 | 1,500 | 1:39.0 | 360 | 1538 | 69 | 175 |
| 2:28.3 | 1,500 | 1:38.8 | 362 | 1546 | 69 | 177 |
| 2:27.8 | 1,500 | 1:38.5 | 366 | 1559 | 69 | 178 |
| r267 |
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Workout Graph
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