Patrick Rufo 30:00 BikeErg
14,256
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 54 |
| Revolution Count | 1605 |
| Power/kg | 1.97 |
| Drag Factor | 233 |
January 24, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,256 | 2:06.2 | 174 | 898 | 449 | 54 | 129 |
| 6:00.0 | 2,817 | 2:07.7 | 168 | 877 | 87 | 53 | 128 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 87 | 53 | 131 |
| 18:00.0 | 2,853 | 2:06.1 | 174 | 899 | 90 | 54 | 130 |
| 24:00.0 | 2,899 | 2:04.1 | 183 | 929 | 93 | 55 | 131 |
| 30:00.0 | 2,880 | 2:05.0 | 179 | 916 | 92 | 55 | 128 |
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Workout Graph
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