Patrick Rufo 10x1:00/0:30r SkiErg
2,631
Meters
10:00.0
Time
1:54.0
Pace
185
Calories
142
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 147 |
January 25, 2026 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 34 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 134 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 149 |
| r117 |
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Workout Graph
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