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Patrick Rufo 20x200m/0:15r SkiErg

4,000

Meters

14:33.5

Time

1:49.1

Pace

293

Calories

170

Heart Rate

Rest Distance498
Rest Time5:00.0
Overall Distance4,498
Overall Time19:33.5
Average Watts269
Calories Per Hour1225
Stroke Rate38
Stroke Count605
Drag Factor146

January 25, 2026 12:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.5 4,000 1:49.1 269 1225 38 170
0:44.1 200 1:50.2 261 1198 37 146
0:44.0 200 1:50.0 263 1205 38 158
0:43.5 200 1:48.7 272 1236 39 161
0:43.6 200 1:49.0 270 1230 39 163
0:43.1 200 1:47.7 280 1262 39 164
0:43.5 200 1:48.7 272 1236 40 166
0:43.8 200 1:49.5 267 1217 38 169
0:43.7 200 1:49.2 268 1223 38 168
0:43.7 200 1:49.2 268 1223 38 169
0:43.2 200 1:48.0 278 1256 40 169
0:43.2 200 1:48.0 278 1256 39 169
0:43.1 200 1:47.7 280 1262 39 172
0:44.3 200 1:50.7 258 1186 37 169
0:43.3 200 1:48.2 276 1249 39 168
0:43.4 200 1:48.5 274 1243 39 171
0:43.5 200 1:48.7 272 1236 39 172
0:44.2 200 1:50.5 259 1192 37 193
0:43.9 200 1:49.7 265 1211 38 190
0:44.1 200 1:50.2 261 1198 37 191
0:44.3 200 1:50.7 258 1186 37 189
r498

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