Patrick Rufo 4x12000m/2:00r BikeErg
48,000
Meters
1:34:17.6
Time
1:57.8
Pace
1628
Calories
127
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 48,364 |
| Overall Time | 1:42:17.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 58 |
| Revolution Count | 5515 |
| Power/kg | 2.42 |
| Drag Factor | 229 |
January 26, 2026 10:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:17.6 | 48,000 | 1:57.8 | 214 | 1035 | 58 | 127 |
| 23:47.2 | 12,000 | 1:58.9 | 208 | 1016 | 58 | 131 |
| 23:46.6 | 12,000 | 1:58.8 | 208 | 1016 | 58 | 126 |
| 23:24.6 | 12,000 | 1:57.0 | 218 | 1051 | 58 | 127 |
| 23:19.2 | 12,000 | 1:56.6 | 221 | 1059 | 59 | 125 |
| r364 |
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Workout Graph
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