Patrick Rufo 10000m BikeErg
10,000
Meters
20:15.8
Time
2:01.5
Pace
328
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 56 |
| Revolution Count | 1140 |
| Power/kg | 2.2 |
| Drag Factor | 229 |
January 26, 2026 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:15.8 | 10,000 | 2:01.5 | 195 | 970 | 328 | 56 | 123 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 56 | 120 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 66 | 57 | 125 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 66 | 56 | 127 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 979 | 66 | 57 | 119 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 976 | 66 | 56 | 125 |