Patrick Rufo 3x10000m/3:00r BikeErg
30,000
Meters
57:22.3
Time
1:54.7
Pace
1049
Calories
125
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,281 |
| Overall Time | 1:06:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 59 |
| Revolution Count | 3439 |
| Power/kg | 2.62 |
| Drag Factor | 231 |
January 27, 2026 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:22.3 | 30,000 | 1:54.7 | 232 | 1097 | 59 | 125 |
| 19:10.9 | 10,000 | 1:55.0 | 230 | 1090 | 59 | 118 |
| 19:02.8 | 10,000 | 1:54.2 | 235 | 1107 | 60 | 133 |
| 19:08.6 | 10,000 | 1:54.8 | 231 | 1094 | 59 | 125 |
| r281 |
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Workout Graph
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