Patrick Rufo 6000m BikeErg
6,000
Meters
11:33.8
Time
1:55.6
Pace
208
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 58 |
| Revolution Count | 682 |
| Power/kg | 2.55 |
| Drag Factor | 231 |
January 27, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.8 | 6,000 | 1:55.6 | 226 | 1079 | 208 | 58 | 126 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 41 | 58 | 125 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1073 | 41 | 59 | 125 |
| 2:19.2 | 3,600 | 1:56.0 | 224 | 1071 | 42 | 59 | 128 |
| 2:18.1 | 4,800 | 1:55.0 | 230 | 1090 | 42 | 60 | 129 |
| 2:17.8 | 6,000 | 1:54.8 | 231 | 1095 | 42 | 59 | 126 |
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Workout Graph
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