Patrick Rufo 16x1:00/1:00r SkiErg
4,421
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
150
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 145 |
January 27, 2026 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1241 | 36 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 136 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 153 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 152 |
| r524 |
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Workout Graph
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