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Patrick Rufo 14x2:00/1:00r SkiErg

7,316

Meters

28:00.0

Time

1:54.8

Pace

508

Calories

144

Heart Rate

Rest Distance395
Rest Time14:00.0
Overall Distance7,711
Overall Time42:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate32
Stroke Count941
Drag Factor145

January 28, 2026 18:02:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,316 1:54.8 231 1095 32 144
2:00.0 504 1:59.0 207 1013 31 130
2:00.0 516 1:56.2 223 1066 32 131
2:00.0 520 1:55.3 228 1084 32 136
2:00.0 526 1:54.0 236 1111 33 142
2:00.0 528 1:53.6 239 1120 33 142
2:00.0 530 1:53.2 241 1130 33 143
2:00.0 525 1:54.2 234 1106 33 144
2:00.0 520 1:55.3 228 1084 32 144
2:00.0 528 1:53.6 239 1120 33 149
2:00.0 527 1:53.8 237 1116 33 150
2:00.0 527 1:53.8 237 1116 33 154
2:00.0 522 1:54.9 230 1093 32 150
2:00.0 516 1:56.2 223 1066 32 149
2:00.0 528 1:53.6 239 1120 34 153
r395

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Workout Graph

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