Patrick Rufo 11000m BikeErg
11,000
Meters
22:32.3
Time
2:02.9
Pace
361
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 55 |
| Revolution Count | 1250 |
| Power/kg | 2.12 |
| Drag Factor | 231 |
January 30, 2026 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 11,000 | 2:02.9 | 188 | 948 | 361 | 55 | 131 |
| 4:32.4 | 2,200 | 2:03.8 | 184 | 934 | 70 | 55 | 126 |
| 4:28.5 | 4,400 | 2:02.0 | 193 | 962 | 73 | 56 | 126 |
| 4:31.7 | 6,600 | 2:03.5 | 186 | 939 | 72 | 55 | 139 |
| 4:30.3 | 8,800 | 2:02.8 | 189 | 949 | 73 | 55 | 133 |
| 4:29.4 | 11,000 | 2:02.4 | 191 | 955 | 73 | 56 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.