Patrick Rufo 45000m BikeErg
45,000
Meters
1:32:26.6
Time
2:03.2
Pace
1460
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 55 |
| Revolution Count | 5118 |
| Power/kg | 2.11 |
| Drag Factor | 231 |
January 30, 2026 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:32:26.6 | 45,000 | 2:03.2 | 187 | 943 | 1460 | 55 | 131 |
| 18:12.3 | 9,000 | 2:01.3 | 196 | 973 | 295 | 56 | 132 |
| 18:00.8 | 18,000 | 2:00.0 | 202 | 995 | 299 | 57 | 136 |
| 18:07.7 | 27,000 | 2:00.8 | 198 | 982 | 297 | 56 | 133 |
| 18:25.5 | 36,000 | 2:02.8 | 189 | 949 | 292 | 56 | 137 |
| 19:40.4 | 45,000 | 2:11.1 | 155 | 833 | 277 | 52 | 118 |
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Workout Graph
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