Patrick Rufo 4x11000m/3:00r BikeErg
44,000
Meters
1:25:39.8
Time
1:56.8
Pace
1508
Calories
128
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 44,644 |
| Overall Time | 1:37:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 58 |
| Revolution Count | 5070 |
| Power/kg | 2.49 |
| Drag Factor | 232 |
January 31, 2026 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:39.8 | 44,000 | 1:56.8 | 220 | 1055 | 58 | 128 |
| 21:26.5 | 11,000 | 1:56.9 | 219 | 1052 | 58 | 127 |
| 21:20.2 | 11,000 | 1:56.3 | 222 | 1064 | 59 | 126 |
| 21:27.6 | 11,000 | 1:57.0 | 218 | 1051 | 58 | 133 |
| 21:25.5 | 11,000 | 1:56.8 | 219 | 1054 | 58 | 127 |
| r644 |
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Workout Graph
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