Patrick Rufo 4x0:30/1:00r SkiErg
525
Meters
2:00.0
Time
1:54.2
Pace
37
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 588 |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 140 |
February 01, 2026 21:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 148 |
| r63 |
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