Patrick Rufo 6x6000m/3:00r BikeErg
36,000
Meters
1:09:43.8
Time
1:56.2
Pace
1239
Calories
128
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 36,645 |
| Overall Time | 1:27:43.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 58 |
| Revolution Count | 4166 |
| Power/kg | 2.52 |
| Drag Factor | 231 |
February 02, 2026 12:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:43.8 | 36,000 | 1:56.2 | 223 | 1067 | 58 | 128 |
| 11:35.3 | 6,000 | 1:55.8 | 225 | 1074 | 59 | 128 |
| 11:36.9 | 6,000 | 1:56.1 | 223 | 1068 | 59 | 128 |
| 11:33.1 | 6,000 | 1:55.5 | 227 | 1081 | 59 | 133 |
| 11:36.5 | 6,000 | 1:56.0 | 224 | 1070 | 59 | 125 |
| 11:38.7 | 6,000 | 1:56.4 | 222 | 1062 | 59 | 127 |
| 11:43.3 | 6,000 | 1:57.2 | 217 | 1047 | 58 | 127 |
| r645 |
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Workout Graph
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