Sign Up

Patrick Rufo 12x600m/3:00r SkiErg

7,200

Meters

28:11.5

Time

1:57.4

Pace

490

Calories

147

Heart Rate

Rest Distance415
Rest Time36:00.0
Overall Distance7,615
Overall Time1:04:11.5
Average Watts216
Calories Per Hour1043
Stroke Rate31
Stroke Count935
Drag Factor149

February 02, 2026 19:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.5 7,200 1:57.4 216 1043 31 147
2:23.1 600 1:59.2 206 1010 31 140
2:20.1 600 1:56.7 220 1056 32 142
2:19.7 600 1:56.4 222 1063 31 144
2:20.7 600 1:57.2 217 1047 30 148
2:21.2 600 1:57.6 215 1039 31 148
2:20.6 600 1:57.1 218 1048 31 150
2:21.1 600 1:57.5 215 1040 31 150
2:21.1 600 1:57.5 215 1040 32 152
2:19.9 600 1:56.5 221 1060 33 152
2:20.2 600 1:56.8 219 1055 33 150
2:21.5 600 1:57.9 213 1034 33 148
2:22.4 600 1:58.6 209 1020 32 146
r415

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.