Patrick Rufo 10000m BikeErg
10,000
Meters
19:31.6
Time
1:57.1
Pace
341
Calories
124
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 58 |
| Revolution Count | 1137 |
| Power/kg | 2.46 |
| Drag Factor | 231 |
February 03, 2026 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:31.6 | 10,000 | 1:57.1 | 218 | 1049 | 341 | 58 | 124 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 58 | 125 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 69 | 59 | 121 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 68 | 58 | 124 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 67 | 58 | 125 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 69 | 59 | 125 |
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Workout Graph
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