Patrick Rufo 5x200m/2:30r BikeErg
1,000
Meters
1:23.9
Time
1:23.9
Pace
54
Calories
120
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,282 |
| Overall Time | 13:53.9 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2339 |
| RPM | 78 |
| Revolution Count | 143 |
| Power/kg | 6.7 |
| Drag Factor | 232 |
February 03, 2026 13:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23.9 | 1,000 | 1:23.9 | 593 | 2339 | 78 | 120 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 75 | 121 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 80 | 127 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 79 | 91 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 80 | 121 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 80 | 141 |
| r282 |
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Workout Graph
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