Patrick Rufo 5x200m/2:30r BikeErg
1,000
Meters
1:24.0
Time
1:24.0
Pace
53
Calories
138
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,338 |
| Overall Time | 13:54.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 78 |
| Revolution Count | 149 |
| Power/kg | 6.68 |
| Drag Factor | 231 |
February 03, 2026 13:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24.0 | 1,000 | 1:24.0 | 591 | 2332 | 78 | 138 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 76 | 129 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 80 | 142 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 79 | 141 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 79 | 139 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 79 | 139 |
| r338 |
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Workout Graph
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