Patrick Rufo 3x300m/1:00r BikeErg
900
Meters
1:18.1
Time
1:26.7
Pace
45
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 4:18.1 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| RPM | 77 |
| Revolution Count | 121 |
| Power/kg | 6.06 |
| Drag Factor | 231 |
February 03, 2026 13:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.1 | 900 | 1:26.7 | 536 | 2143 | 77 | 158 |
| 0:27.1 | 300 | 1:30.3 | 475 | 1934 | 75 | 150 |
| 0:25.5 | 300 | 1:25.0 | 570 | 2261 | 78 | 161 |
| 0:25.5 | 300 | 1:25.0 | 570 | 2261 | 80 | 163 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.