Patrick Rufo 3x300m/1:00r BikeErg
900
Meters
1:17.3
Time
1:25.8
Pace
46
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 4:17.3 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2201 |
| RPM | 83 |
| Revolution Count | 125 |
| Power/kg | 6.24 |
| Drag Factor | 193 |
February 03, 2026 14:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17.3 | 900 | 1:25.8 | 552 | 2201 | 83 | 163 |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 83 | 157 |
| 0:25.5 | 300 | 1:25.0 | 570 | 2261 | 85 | 167 |
| 0:25.7 | 300 | 1:25.6 | 557 | 2215 | 84 | 167 |
| r152 |
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Workout Graph
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