Patrick Rufo 3x11500m/3:00r BikeErg
34,500
Meters
1:08:06.8
Time
1:58.4
Pace
1163
Calories
126
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 34,811 |
| Overall Time | 1:17:06.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 57 |
| Revolution Count | 3954 |
| Power/kg | 2.38 |
| Drag Factor | 232 |
February 04, 2026 11:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:06.8 | 34,500 | 1:58.4 | 211 | 1024 | 57 | 126 |
| 22:29.1 | 11,500 | 1:57.3 | 217 | 1046 | 58 | 131 |
| 22:42.3 | 11,500 | 1:58.4 | 211 | 1024 | 58 | 126 |
| 22:55.3 | 11,500 | 1:59.5 | 205 | 1004 | 57 | 123 |
| r311 |
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Workout Graph
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