Patrick Rufo 10x1000m/3:00r SkiErg
10,000
Meters
39:15.2
Time
1:57.7
Pace
679
Calories
142
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 1:09:15.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 1288 |
| Drag Factor | 150 |
February 04, 2026 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 10,000 | 1:57.7 | 214 | 1037 | 31 | 142 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 136 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 30 | 141 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 31 | 141 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | 148 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | 145 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 141 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 33 | 144 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | 144 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | 143 |
| r487 |
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Workout Graph
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